Our next workshop for 2010 will be held on Sunday 22 August at Canberra’s newest Strength and Conditioning gym POWER SPORTS CLUB in Fyshwick.

This workshop will be based on the Kettlebell Sport style of training and is suitable for all fitness levels and ages.

The workshop will cover the essentials to basic kettlebell training, focusing on technique and safety.

• Joint mobility
• Kettlebell safety
• Benefits of Kettlebell training
• The swing, clean & snatch
• The jerk and long cycle clean and jerk and their variations.
• How to combine exercises to create a suitable program.

When:  Sunday 22 August 2010
Time:   9.00am to 12noon
Where: Powersport Club  5/14-16 Kembla St, Fyshwick, ACT�
Early bird price: $130.00 pay before 16 August
Group early bird: $110.00pp  pay before 16 August (groups of 3+)
Standard price: $150

By special request Kore Fitness is now able to host Kettlebell Workshops from the comfort of its home studio in Dunlop for smaller groups.  These workshops will run for a maximum of 3 hours depending on the group size .

The workshops will cover the following: 

·    Joint mobility

·    Kettlebell safety

·    Benefits of kettlebell training

·    The swing, clean & snatch

·    The jerk and the long cycle clean and jerk and their variations

·    How to combine exercises to create a suitable program

Price: $130pp

Group Discounts: $110pp (groups of 3+)

Contact us at admin@korefitness.com.au to make a booking