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	<title>Korefitness</title>
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	<link>http://www.korefitness.com.au</link>
	<description>Canberra's First Kettlebell Specialist</description>
	<pubDate>Wed, 14 Jul 2010 00:42:30 +0000</pubDate>
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		<title>KETTLEBELL WORKSHOP - 22 August 2010</title>
		<link>http://www.korefitness.com.au/?p=126</link>
		<comments>http://www.korefitness.com.au/?p=126#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:09:14 +0000</pubDate>
		<dc:creator>GiselleR</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Our next workshop for 2010 will be held on Sunday 22 August at Canberra&#8217;s newest Strength and Conditioning gym POWER SPORTS CLUB in Fyshwick.
This workshop will be based on the Kettlebell Sport style of training and is suitable for all fitness levels and ages.
The workshop will cover the essentials to basic kettlebell training, focusing on technique and safety.

Joint [...]]]></description>
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		<title>Kettlebell Workshops by request</title>
		<link>http://www.korefitness.com.au/?p=92</link>
		<comments>http://www.korefitness.com.au/?p=92#comments</comments>
		<pubDate>Sat, 12 Sep 2009 12:52:37 +0000</pubDate>
		<dc:creator>GiselleR</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<category><![CDATA[kettlebell]]></category>

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		<description><![CDATA[By special request Kore Fitness is now able to host Kettlebell Workshops from the comfort of its home studio in Dunlop for smaller groups.  These workshops will run for a maximum of 3 hours depending on the group size .
The workshops will cover the following: 
·    Joint mobility
·    Kettlebell safety
·    Benefits of kettlebell training
·    The swing, clean &#38; snatch
·    [...]]]></description>
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