Kettlebell Workshops by request

By special request Kore Fitness is now able to host Kettlebell Workshops from the comfort of its home studio in Dunlop for smaller groups.  These workshops will run for a maximum of 3 hours depending on the group size .

The workshops will cover the following:

· Joint mobility

· Kettlebell safety

· Benefits of kettlebell training

· The swing, clean & snatch

· The jerk and the long cycle clean and jerk and their variations

· How to combine exercises to create a suitable program

Price: $130pp

Group Discounts: $110pp (groups of 3+)

Contact us at admin@korefitness.com.au to make a booking